" />

How to prepare for a healthy trip?

How to prepare for a healthy trip?

Therefore, it is recommended for those going abroad to try and prepare as much as possible before traveling health problems that may arise, so by proper conduct aimed at preventing the emergence of various health problems and by preparing a first aid kit, equipped with medicines and medical supplies appropriate to treat as many types of injuries.

Also conduct driving and first aid kit should be tailored to the destination you are traveling to. If you are flying tropical destination or a country known for having levels of hygiene is poor, the risk of developing diseases, infections or inflammations costs and therefore draw more attention to details like food and water them you consume and the kit include medications for the treatment of infections related to sanitation of the place.

Departure for skiing, for example, will require adequate physical preparation, and video that you really govern the sport or not – to make sure that you get proper instruction and a first aid kit that includes a response to muscle problems, frostbite, and so on.

Preparation matching destination and purpose of the trip will help you get prepared for any problem that may arise and to better cope with injuries, illnesses and other medical problems.

Here are some tips to help you prepare for a trip in every health problem (almost) be feasible fast and efficient solution:

Vaccines – Once you have decided on the destination where you wish to travel, firstly it is important to make sure that you are immune vaccines are relevant to that country / countries you visit. It is important to begin some vaccinations before traveling early lumber, since some vaccines (such as immune hepatitis A and B) must be given in doses at intervals of a month, so if you have not receive them, you will not be fully protected.

Some vaccines such as anti-tetanus for example, which are effective for 10 years. So, before you go, check when and which vaccines you received and whether you need these vaccines renewal.

Infections – infections usually come from water or food. Holiday in underdeveloped countries have to be extra careful when it comes to water – whether it’s drinking water, tap water or shower tooth, who is swimming, ice cubes or even beverages such as fruit juices (which can be diluted with water).
Unless you explicitly that tap water is safe to use – do not drink or use them for any other purpose. Always ask for bottled water and check that the cover is indeed sealed and new, and be sure to do so in any water source that you come into contact with him. Also, avoid mayonnaise, which is a common source of food poisoning, and significantly reduced the risk of food poisoning by eating fresh foods, cooked and hot.

Mernstrual Period issues – if you suffer from Menstrual cramps or menstrual pain , appearing before or during menstruation and may continue even after factors that some women suffering substantial loss of quality of life need painkillers and contacting medical assistance. If you suffer from this pain, you can take medication that will help you cure hemorrhoids, even for the period of the trip.